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Inner peace is a state of being mentally and spiritually at peace within yourself. It is marked by Calmness, Freedom from resentment, Clarity, and Self-acceptance. When one has achieved inner peace, they are able to weather external storms with grace, handle situations thoughtfully, and be a source of calm for others. Isn't it one of your Christmas wishes?
The holidays are an undeniably magical time of year. As soon as December rolls around, everything feels a little more sparkly. Multi-colored lights adorn houses, creating mini wonderlands along snow-dusted streets. An unmistakable spirit of warmth and joy seems to permeate even the most mundane tasks.
This season moves as busy, familiar holiday tunes dash cheer across every corner. Amidst all the cheerful fanfare, you might feel your chest tightening and mind racing. The extra social events, gift lists, and meal plans loom over your weary spirit just wanting to feel some real connection, simplicity, and joy.
You are not alone! - craving peace and meaning while getting caught up in the dizzying hallmarks of the holiday season yet we can reclaim the holidays on our own terms. This year, give yourself the gift of inner tranquility. Focus on things that genuinely lift your heart so you can wholeheartedly, say yes to events and traditions connecting you to what matters most.
Reconnect with What Really Matters
Reflect on why this season matters and let go of commercial nonsense. Say "nah" to extra stuff so you can say "yeah" to what feeds your soul. Life is collection of choices, so make right choices during this busy season! Remember you can't choose your family, but you can choose how much time you spend with them!
Give Yourself a Break
Perfection is an illusion! Can you challenge unhealthy assumptions about holiday hosting, gift-giving and appearances? Accept that things may look different this year—and that is alright. Scale back where you can and release the need to control everything. Ask loved ones to collaborate more and help out with tasks or jobs around the house.
Respect Your Limits
Our bodies have a wonderful way of telling us when they had enough of something or someone. Do you listen to your body? If not, then its time to start! Tune into the feelings inside your body this time of year, and respect them. It's better to step outside and go for a walk than talk to a toxic family member who belittles you each time you see them.
Let go of the “Perfect Holiday'' Idea
Life is imperfectly beautiful. Not everything will go smoothly, and family tensions may surface under one roof. See this too as part of the human experience. React with empathy, compassion, and patience as best you can. Let go of ego and digest each moment as it comes. If you are feeling under pressure and concerned about the health of your partnership, check our latest resource - Journey to Love
Infuse Each day with Small Pockets of Tranquility
Savour a quiet cup of tea before the family wakes. Go for mindful walks to bask in the stillness of newly fallen snow. Write in a gratitude journal. Light candles and play soothing music. Cherish simple moments of joy without getting embroiled in the anxious rush.
Shine Your Light
Look after your inner light. Tend to it through moments of sacred solitude amidst the seasonal commotion. Discover harmony in simplicity, joy in meaning, and peace in release. May you find the rest your soul seeks.
FURTHER HELP
Christmas holidays don't need not disturb your peace. With wisdom and compassion, you can anchor yourselves and protect your energy and wellbeing. However if you are feeling burnout or lost and need help to come back to yourself , I am here for you. Simply email me at info@virtuallythrive.com or catch me on social media
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