Struggling with life?
You Are in the Right Place
Want to Have a Happy Life,
but Not Sure Where to Start ?
In today's fast paced world its easy to feel stressed, overwhelmed, or emotionally drained. Its also very easy to fall into a daily routine and take your health and relationships for granted. However neglecting your self care can lead to feelings of hopelessness, lack of motivation, burnout or relationship strain. Finding Balance again and re-establishing a consistent self care routine is essential for your and your family wellbeing.​
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So many of us feel “stuck” being unsure of what’s really holding us back... Mental fog, burnout, constant stress or strained relationships are signs you need to prioritise your wellbeing. There is no need to struggle. I'm here to help and guide you towards greater clarity & balance.
Welcome to a Space Where
You Can Be the Real You !
My name is Ela. I'm a certified CBT therapist and a mindset coach. I hold accreditation from International Coaching Federation. I provide a safe, judgment-free space to explore your mind, identify and heal past trauma and deal with any limiting beliefs. I will help you break free from feeling "stuck" and instead help you create a life aligned with your highest values and your unique needs. My focus is to create a safe space that will allow you to explore what truly matters to you and how to achieve that - in every area of your life. I will help identify what's been holding you back and assist you in creating a new mindset, one that sets you up full of empowered action, courage and clarity. I will help transform your anxiety into courage and your overwhelm into inner peace. As a result of that your relationships will flourish. Your life is a success story waiting to happen.
Are You Experiencing...
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Distance or disconnect in your relationships?
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Difficulty building meaningful connections?
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Workplace conflicts or collaboration challenges?
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Partnership issues in your business ventures?
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Taking on too much and not being able to say ''NO''
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Feelings of isolation despite being around people?
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The Hidden Cost of Relationship Struggles
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Behind that disconnection, loneliness creeps in.
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Emotionally, you feel trapped, tired or hopeless.
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Success feels hollow without someone to share it with.
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You sense a disconnect from your authentic self.
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Your self-worth and confidence slowly diminishes.
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You are unsure how to lead life full of purpose & joy ?
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A Path Forward Exists!
Imagine Having
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Unshakable Confidence & Self Belief
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Self-awareness and emotional intelligence allowing you to make good decisions
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Communication Skills allowing you to connect with anyone and resolve conflict, while staying true to yourself
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Bulletproof Boundaries - Being able to say NO with conviction and protect your energy like the valuable resource it is
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Positive Self Image enabling you to create authentic connections built on respect and mutual understanding
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Strong Identity that allows you to live life with purpose without losing yourself to the needs of others.
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Fulfilment and inner peace you've been searching for..
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Healthy and Satisfying Relationships that drain you.
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Courge to work on your future plans and go for your dreams!
Mindset Makeover Might be Just What you Need
Mindset Makeover is a program that consists of 5 individual coaching sessions. This will allow us to explore what's been holding you back from the life you desire and work on getting you there faster,-. Together, we’ll identify key areas of your life and relationships that need improvement and outline your path to healing. We will work trough your trauma, limiting beliefs, ability to express your needs with courage and clarity. You will get support and the right tools to make the progress you have been wanting for a long time.
You’ll gain clarity, self-awareness and motivation to create new healthy habits that will serve you in creating a new chapter in your life. I’ll guide you in addressing recurring issues and help you move through emotional blocks and challenges with confidence.
Expect a calm, judgment-free space to explore anything that feels significant. We’ll get to the heart of your challenges, so you feel empowered to take back control of your emotional wellbeing and sustain positive change.
Books & Audiobooks
Become Happy Mum !
Find out ..
✅ What is Your Values System and Why Is It Important ?
✅ How to Use Your Mind to Help Your Create Dream Life ?
✅ How to Identify and Challenge Your Limiting Beliefs ?
✅ How to Develop Self Acceptance, Confidence & Self Worth ?
✅ How to Create a Support Network to Help You Grow ?
Raise Confident Children
Find out ..
✅ What is Stopping Your Child from Being Happy ?
✅ How Does Low Self Esteem affect Your Child ?
✅ How to Identify & Transform Limiting Beliefs in Your Child ?
✅ How to Build a Positive Self-Image in Your Child?
✅ How to Build Resilience, Confidence & Manage Anxiety ?
Find Love & Be Loved!
Listen & Learn ..
✅ What Role Do You Play in Your Relationship Dynamics ?
✅ How to Create New Beliefs that Support Your Love Life ?
✅ What are Boundaries and Why Are They Essential ?
✅ How to Develop Trust and Communicate Better ?
✅ What to Do to Create More Intimacy and Joy ?
The course for busy mums
The course for busy Mums gave me a huge opportunity to consider how I am feeling with myself, who I am, who I want to be and whether I am happy. But not only. It helped me to think about different aspects of my life. It gave me lots of knowledge about many activities I could be doing on a daily basis as well as taking a look of my future. I would recommend this course to anyone who wishes to change their mental attitude for the better. Thank you.
— Joanna, Luton
