Struggling with life?
You Are Not Alone
Want to Have a Happy Life,
but Not Sure Where to Start ?
In today's fast paced world its easy to feel stressed, overwhelmed, or emotionally drained. Its also very easy to fall into a daily routine and take your health and relationships for granted. However neglecting your self care can lead to feelings of hopelessness, lack of motivation, burnout or relationship strain. Finding Balance again and re-establishing a consistent self care routine is essential for your and your family wellbeing.​
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So many of us feel “stuck” in life being unsure of what’s really holding us back... Mental fog, burnout, poor life satisfaction or strained relationships are signs you need to prioritise your wellbeing . There is no need to struggle alone. Cognitive Behavioural Therapy (CBT) can help !
Welcome to a Space Where
You Can Be the Real You !
My name is Ela Senghera. I'm a certified CBT therapist and a mindset coach. I provide a safe, judgment-free space to explore your mind, overcome past trauma and any limiting beliefs that might come with it. As a CBT therapist, I will help you break free from feeling "stuck" and create a life aligned with your true authenticity, personal values, and your unique needs. My focus is to create a safe space that will allow you to be the true you and explore what truly matters and how to achieve that. I will help you identify what's been holding you back, and assist you in building a beautiful life full of courage and clarity. I look forward to meeting you soon !
Are You Experiencing...
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Distance or disconnect in your romantic relationship?
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Difficulty finding meaningful connection while being single?
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Workplace conflicts or collaboration challenges?
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Partnership issues in your business ventures?
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Feelings of isolation despite being around people?
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The Hidden Cost of Relationship Struggles
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Behind that glass wall of disconnection, loneliness creeps in.
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You feel isolated and lonely despite being around people.
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Emotionally, you feel trapped, or hopeless.
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Success feels hollow without someone to share it with.
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You sense a disconnect from your authentic self.
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Your Self-worth and Confidence slowly diminishes.
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You are unsure how to lead a life full of purpose and joy ?
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A Path Forward Exists!
Imagine having expert guidance tailored to your unique situation. Through my support, you will:
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Develop deeper self-awareness and emotional intelligence
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Master communication skills that bridge divides
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Learn how to say NO, hold onto your boundaries and protect your needs
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Create authentic connections built on mutual understanding
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Align your relationship with your core values and purpose without losing yourself
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Find the fulfilment and peace you've been searching for
Mindset Makeover Might be Just What you Need
Mindset Makeover is a program that consists of 4 specially designed individual CBT therapy sessions. This will allow us to explore what's been holding you back from the life you desire. Together, we’ll identify key areas of your life and relationships that need improvement and outline the path to get you there. You will get support and the right tools to make the progress you're aiming for.
You’ll gain clarity, build self-awareness, and feel supported in making lasting changes. I’ll guide you in addressing recurring issues and move through emotional blocks and challenges with confidence.
Expect a calm, judgment-free space to explore anything that feels significant. You will get my full attention during each session. We’ll get to the heart of your challenges, so you feel empowered to take back control of your emotional wellbeing and sustain lasting positive change even after our sessions. However if you need to continue, my support will be there for you to rely on !
Books & Audiobooks
Become Happy Mum !
Find out ..
✅ What is Your Values System and Why Is It Important ?
✅ How to Use Your Mind to Help Your Create Dream Life ?
✅ How to Identify and Challenge Your Limiting Beliefs ?
✅ How to Develop Self Acceptance, Confidence & Self Worth ?
✅ How to Create a Support Network to Help You Grow ?
Raise Confident Children
Find out ..
✅ What is Stopping Your Child from Being Happy ?
✅ How Does Low Self Esteem affect Your Child ?
✅ How to Identify & Transform Limiting Beliefs in Your Child ?
✅ How to Build a Positive Self-Image in Your Child?
✅ How to Build Resilience, Confidence & Manage Anxiety ?
Find Love & Be Loved!
Listen & Learn ..
✅ What Role Do You Play in Your Relationship Dynamics ?
✅ How to Create New Beliefs that Support Your Love Life ?
✅ What are Boundaries and Why Are They Essential ?
✅ How to Develop Trust and Communicate Better ?
✅ What to Do to Create More Intimacy and Joy ?
The course for busy mums
The course for busy Mums gave me a huge opportunity to consider how I am feeling with myself, who I am, who I want to be and whether I am happy. But not only. It helped me to think about different aspects of my life. It gave me lots of knowledge about many activities I could be doing on a daily basis as well as taking a look of my future. I would recommend this course to anyone who wishes to change their mental attitude for the better. Thank you.
— Joanna, Luton
