Struggling with life?
Have a Mindset Makeover!
Struggling with Mental Wellness? You're Not Alone.
Are you feeling stressed, overwhelmed, or emotionally drained on a daily basis? If mental challenges are taking a toll on your well-being, it's time to prioritise your mental wellness. This is because when mental wellness is neglected, it can lead to feelings of hopelessness, lack of motivation, and relationship strain. Establishing a consistent mental health self care routine is essential to regain control and clarity.​
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So many of us feel “stuck” in life, struggling with poor life satisfaction or facing relationship issues, while being unsure of what’s holding us back... Mental fog, problems with staying focused, low productivity or poor relationships are all signs you need to prioritise your wellbeing .There is no need to struggle alone. CBT can help.
When you care for yourself, you will be able to offer a much better and happier version of yourself to others and your relationships will improve . Start your journey toward mental wellness today !
Your Therapist & Mindset Coach
Welcome !
My name is Ela Senghera. I'm an author of 3 books, a podcast host, certified therapist, and a mindset coach. I provide a safe, judgment-free space to explore your patterns, improve communication, and resolve any relationship issues you might have. Whatever is that you're facing with today I will guide you through practical and tested solutions that will lead to lasting change. My approach blends therapy and coaching, helping you navigate life challenges head-on. I will help you identify what's been holding you back, so you can overcome your limiting beliefs and inner blocks with courage and clarity. During individual therapy, we’ll work through your unique issues to help you build healthier, happier and more satisfying life. I look forward to meeting you soon
What will Mindset Makeover help you with?
These 4 sessions with your relationship life coach allow us to explore what's been holding you back from making meaningful change. Together, we’ll identify key areas of your life and relationships that need improvement and clarify the progress you're aiming for.
You’ll gain clarity, build self-awareness, and feel supported in making lasting changes. As your relationship coach, I’ll guide you in addressing recurring relationship issues and provide tools to help you move through emotional blocks and relationship challenges with confidence.
Expect a calm, judgment-free space and my full presence during each session. We’ll get to the heart of your relationship challenges, so you feel empowered to take back control of your emotional wellbeing and sustain the progress even after our sessions.
What to expect?
As your relationship life coach, my priority is to create a judgment-free space where you feel heard, understood, and empowered. In our four online sessions, I will listen with compassion to understand your challenges. Together, we will identify your limiting beliefs, and unhelpful thought patterns that may be contributing to stress, anxiety, or low mood. Whatever is that you are facing today, I’ll help you gain clarity and direction. My approach combines the principles of CBT and NLP that will support both your emotional and relational healing.
Each session is tailored to your unique situation, blending support, reflection, and practical tools to help you reframe your thinking, improve your mental wellness, and build healthier, more fulfilling relationships. With my guidance you will quickly realise that change is possible and will be equipped with proven methods that will support you in creating a lasting positive change.
Transform Your Love Life & Be Happy
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Books & Audiobooks
Become Happy Mum !
Find out ..
✅ What is Your Values System and Why Is It Important ?
✅ How to Use Your Mind to Help Your Create Dream Life ?
✅ How to Identify and Challenge Your Limiting Beliefs ?
✅ How to Develop Self Acceptance, Confidence & Self Worth ?
✅ How to Create a Support Network to Help You Grow ?
Raise Confident Children
Find out ..
✅ What is Stopping Your Child from Being Happy ?
✅ How Does Low Self Esteem affect Your Child ?
✅ How to Identify & Transform Limiting Beliefs in Your Child ?
✅ How to Build a Positive Self-Image in Your Child?
✅ How to Build Resilience, Confidence & Manage Anxiety ?
Find Love & Be Loved!
Listen & Learn ..
✅ What Role Do You Play in Your Relationship Dynamics ?
✅ How to Create New Beliefs that Support Your Love Life ?
✅ What are Boundaries and Why Are They Essential ?
✅ How to Develop Trust and Communicate Better ?
✅ What to Do to Create More Intimacy and Joy ?
The course for busy mums
The course for busy Mums gave me a huge opportunity to consider how I am feeling with myself, who I am, who I want to be and whether I am happy. But not only. It helped me to think about different aspects of my life. It gave me lots of knowledge about many activities I could be doing on a daily basis as well as taking a look of my future. I would recommend this course to anyone who wishes to change their mental attitude for the better. Thank you.
— Joanna, Luton
Please note that we are not a crisis service and we do not provide medical advice. We accept no liability for any loss or injury to your health or the health of your family members.In case of emergency please dial 999 or 988 (in the UK). Alternatively if you would like to speak to someone, you might wish to get in touch with one of the services below​