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Your mental health is a priority
Why Is Mental Health Important ?
Global Crisis
Suicide is the Second Biggest reason for death in people aged 16-24
Parents
68% of women & 57%
of men with a mental illness are parents
Young People
50% of mental health issues starts by age 14, (75% by the age of 25)
Virtually Unbreakable Podcast is here to help you to overcome your obstacles and live a happier and more fulfilling life. In our podcast, we discuss topics such as:
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How to Use Your Mind to Serve You?
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Changing Your Limiting Beliefs
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Raising Happy & Confident Children
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How to Improve Your Relationship?
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Building Your Support Network
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Finding Inner Balance and Happiness
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Building Positive Self Esteem
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Creating Life That Serves Your Values
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Developing a Positive Mindset
E-Courses for Parents
Raise a Confident & Happy Child
✅ Are You Frequently Worried About Your Child ?
✅ Do They Have a Poor Self Esteem & Low Confidence ?
✅ Do You Struggle to Connect & Communicate with Them ?
✅ Do They Seem Withdrawn, Anxious or Depressed ?
✅ Are You Unsure How to Manage Their Anxiety ?
✅ Do You Experience Decline in Your Own Mental Health ?
Create Resilience as a Busy Mum
✅ Do You Frequently Juggle Far Too Many Things ?
✅ Do You Feel Overwhelmed about Your Role as a Mum ?
✅ Are You Feeling Irritable and Hopeless Most of the Time ?
✅ Do Your Friendships and Romantic Relationships Suffer ?
✅ Are You Unsure How to Become More Confident & Happy ?
✅ Do You Want to Have a Stronger Support Network ?
Find Love & Build a Happy Relationship
✅ Do You Agree to Things Just To Keep Peace?
✅ Are You Tired of Arguing With Your Partner ?
✅ Do You Frequently Feel Lonely & Misunderstood ?
✅ Have You Lost Your Identity and Self-Confidence ?
✅ Are You Unsure How to re- Build Intimacy ?
✅ Do You Need a Stronger Support Network ?
At VirtuallyUnbreakable your mental health is our priority. We believe that the first step to ensure mental health in families is to support parents. This is because poor mental health in parents contributes to poor mental health in children, often leading to emotional and behavioural problems in children, decreased academic results, lower resilience as well as putting strain on relationships.
At VirtuallyUnbreakable we recognise that there is lots of stigma associated with mental health. We created our brochure ''Facts and Myths About Mental Health'' to help you identify them recognise them. Download for free and get to know the facts and biggest myths!
Love means different things to different people. Our relationships define us. They are an important part of our lives. Our happiness and life satisfaction often depends on the quality of our relationships. Despite being such common aspect of our lives it's something that so few of us manage to get ''right''. Why is that? What can be done to build healthier more meaningful connections with others? We believe that there are certain factors that form strong foundations in relationships. Download our brochure and learn about those foundations and key steps in forming supportive relationships with others.
E-Books & Audiobooks
Become Happy & Balanced Mum !
Listen & Learn ..
✅ What is Your Values System and Why Is It Important ?
✅ How to Use Your Mind to Help Your Create Dream Life ?
✅ How to Identify and Challenge Your Limiting Beliefs ?
✅ How to Develop Self Acceptance, Confidence & Self Worth ?
✅ How to Create a Support Network to Help You Grow ?
Raise Confident & Happy Children !
Listen & Learn ..
✅ What is Stopping Your Child from Being Happy ?
✅ How Does Low Self Esteem affect Your Child ?
✅ How to Identify & Transform Limiting Beliefs in Your Child ?
✅ How to Build a Positive Self-Image in Your Child?
✅ How to Build Resilience, Confidence & Manage Anxiety ?
Find Love and Be Loved!
Listen & Learn ..
✅ What Role Do You Play in Your Relationship Dynamics ?
✅ How to Create New Beliefs that Support Your Love Life ?
✅ What are Boundaries and Why Are They Essential ?
✅ How to Develop Trust and Communicate Better ?
✅ What to Do to Create More Intimacy and Joy ?
Take control
of your mental health today !
Now is the perfect time to improve your life! Don't wait any longer. Book a 30 min complimentary call and discover how I can help you on your journey to wellbeing. Weather that is rds developing healthier habits, building more supportive relationships or helping tackle your limiting beliefs.
Our products are designed to improve mental health in families.We are taking a true interdisciplinary approach, much needed to tackle this important issue. Check our reviews on Trustpilot. We are committed to improving your wellbeing.
The course for busy mums
The course for busy Mums gave me a huge opportunity to consider how I am feeling with myself, who I am, who I want to be and whether I am happy. But not only. It helped me to think about different aspects of my life. It gave me lots of knowledge about many activities I could be doing on a daily basis as well as taking a look of my future. I would recommend this course to anyone who wishes to change their mental attitude for the better. Thank you.
— Joanna, Luton
My name is Ela Senghera and I’m a founder of Virtually Unbreakable. Being a certified CBT therapist and a coach trained using Neuro Linguistic Programming model I’m passionate about helping people become the best versions of themselves. I love helping them become more confident, more resilient and happier. This is why I have created Virtually Unbreakable, a company dedicated to improving mental health in families. Mental Health in families always starts with healthy, happy and balanced adults. Positive self image and emotional resilience in parents transfers to children. At Virtually Unbreakable we create user friendly, affordable and accessible educational tools. Tools that make a true impact. Putting your wellbeing at the centre of our focus. Do get in touch via LinkedIn or book a complimentary call to discuss how I can help you become more confident, resilient and happier.
Does this sound familiar ?
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Feeling stressed, overwhelmed and emotionally depleted on a daily basis..
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Struggling with low mood or anxiety that is interfering with everyday life?
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Hopelessness or low mood makes it difficult to find motivation ..
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Difficulty sleeping and relaxing. Lack of morning or evening self care routine
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Feeling "stuck" and needing guidance to identify what's holding you back?
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Difficulty with staying focused or making progress with tasks due to mental fog
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Poor life satisfaction and relationship problems. Looking for solutions that work.
How I can help you..
My judgment-free approach will help you open up, gain a fresh perspective and take steps towards improving your wellbeing. Being a certified CBT therapist and a NLP practitioner, I will gently guide you towards identifying core areas that need improvement and equip you with tailored strategies to better manage your daily challenges. Your wellbeing and happiness matters! Book Mindset Makeover. Gain clarity and insight to start making positive changes.
It's normal to feel stressed, anxious or emotionally imbalanced at times. Life can get chectic and throw us off course, especially when we don't have a regular self-care routine. However, when your anxiety, helplessness or sadness is a persistent factor in your life, it needs to be addressed for your health and happiness to re-appear. Ignored issues and unhelpful thought patterns can develop over time, making it difficult to break out of negative cycles. You deserve to feel mentally cantered, resilient and equipped to handle challenges. But you don't have to figure it out alone.
Our Mindset Makeover is a great opportunity to look at your current challenges from a fresh perspective, and to gain better awareness and support tailored to your unique situation. Having someone to listen to you without judgment and provide actionable strategies can be very empowering. You don't have to figure it out all by yourself.
What will Mindset Makeover help you with?
4 sessions allow us to discuss what has been holding you back from making impactful changes, identify key areas that need improvement and agree what progress are you looking for. You'll gain clarity, self awareness and will feel supported in implementing changes. I will give you guidance to sustain positive momentum beyond our sessions. You can expect a judgment-free zone, a calm supportive presence, and my full attention. We’ll get to the heart of what you’re facing so you can gain awareness, feel empowered to take back control over your emotional wellbeing.
What to expect?
My goal is to create a judgment-free space where you feel heard, understood, and empowered. In our four 60-minute video sessions, I will listen to you with compassion to understand your unique situation and challenges.
Together, we will pinpoint your core issues, identify limiting beliefs, and unhelpful patterns that may be contributing to feelings of stress, anxiety or low mood. I will offer insight into the root causes and work collaboratively with you to identify actionable solutions. My approach is based on principles of CBT and is focused on providing the support and practical tools to help you re-frame your thinking. Our sessions will be tailored to you and your unique circumstances.
What to Expect During Each Session?
Session 1:
We will discuss your situation and identify the root causes of your stress, anxiety or low mood. We will discuss how they contribute to your overall wellbeing, your life satisfaction and your relationships.
Session 2:
We will delve deeper into your thoughts and behavioural patterns and identify what changes you need and why. We will begin to develop an action plan tailored to you, one that fits with your circumstances and your schedule. We will agree on some first action steps.
Session 3:
We will check on your progress on how you have been feeling and what has worked and what didn't. We will then fine-tune your action plan. You can ask any questions you have. That will solidify strategies and skills needed to help you feel confident in moving forward.
Session 4:
An opportunity to discuss further progress and help you navigate through any concerns on how to approach current or future life challenges. Guide on creating healthy habits and a routine that serves you in your personal and professional relationships.
DISCLAIMER
Please note that we are not a crisis service and we do not provide medical advice. We accept no liability for any loss or injury to your health or the health of your family members.In case of emergency please dial 999 or 988 (in the UK). Alternatively if you would like to speak to someone, you might wish to get in touch with one of the services below