Does this sound familiar ?
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Constantly feeling stressed, overwhelmed, and emotionally depleted in your daily life?
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Struggling with anxiety, low mood, or emotional burnout that affects your focus, motivation, and relationships?
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Experiencing mental health relationship problems or relationship issues that leave you feeling unsupported or misunderstood?
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Trouble with sleep, relaxation, or sticking to a morning or evening self-care routine?
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Feeling "stuck" in a problematic relationship, and unsure how to move forward?
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Difficulty staying focused or making progress due to mental fog and low energy?
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Suffering from low self-esteem, struggling with building self confidence and self esteem, or questioning your self-worth?
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Dealing with relationship challenges, relationship control, or needing support from a professional relationship coach?
How I can help you..
My judgment-free approach will help you open up, gain a fresh perspective and take steps towards improving your wellbeing. Being a certified CBT therapist and a NLP practitioner, I will gently guide you towards identifying core areas that need improvement and equip you with tailored strategies to better manage your daily challenges. Your wellbeing and happiness matters! Book Mindset Makeover. Gain clarity and insight to start making positive changes.
It's normal to feel stressed, anxious or emotionally imbalanced at times. Life can get chectic and throw us off course, especially when we don't have a regular self-care routine. However, when your anxiety, helplessness or sadness is a persistent factor in your life, it needs to be addressed for your health and happiness to re-appear. Ignored issues and unhelpful thought patterns can develop over time, making it difficult to break out of negative cycles. You deserve to feel mentally cantered, resilient and equipped to handle challenges. But you don't have to figure it out alone.
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Our Mindset Makeover is a great opportunity to look at your current challenges from a fresh perspective, and to gain better awareness and support tailored to your unique situation. Having someone to listen to you without judgment and provide actionable strategies can be very empowering. You don't have to figure it out all by yourself.
What will Mindset Makeover help you with?
These 4 powerful sessions are designed to help you uncover what's been holding you back from creating meaningful, lasting change. Together, we’ll identify the key areas in your life and relationships that need improvement and define the progress you're seeking.
You’ll gain greater self-awareness, clarity, and the confidence to take actionable steps forward. With my support as your relationship coach and mindset guide, you’ll feel empowered to make real changes and maintain positive momentum even beyond our time together.
Each session offers a calm, compassionate, and judgment-free space where your challenges are heard and understood. We’ll dive into the root causes of emotional blocks, relationship difficulties, or self-esteem struggles—helping you reclaim your sense of control and restore your mental wellness.
What to expect?
My goal is to create a safe, judgment-free space where you feel truly heard, understood, and empowered. During our four 60-minute video sessions, I will listen with empathy and compassion to fully understand your unique circumstances and emotional challenges.
Together, we’ll uncover the core issues affecting your emotional wellbeing—whether it's stress, anxiety, low mood, or ongoing relationship problems. We’ll identify limiting beliefs and unhelpful behavioral patterns that may be holding you back from progress.
As a certified relationship coach and CBT-based mindset practitioner, I’ll guide you with structured insights and evidence-based tools to help you reframe negative thinking, boost self-esteem, and strengthen your mental wellness.
Each session is fully personalized to your situation and goals—whether you're navigating relationship challenges, rebuilding self-confidence, or simply seeking support to feel more emotionally balanced and in control.
What to Expect During Each Session?
Session 1:
We will discuss your situation and identify the root causes of your stress, anxiety or low mood. We will discuss how they contribute to your overall wellbeing, your life satisfaction and your relationships.
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Session 2:
We will delve deeper into your thoughts and behavioural patterns and identify what changes you need and why. We will begin to develop an action plan tailored to you, one that fits with your circumstances and your schedule. We will agree on some first action steps.
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Session 3:
We will check on your progress on how you have been feeling and what has worked and what didn't. We will then fine-tune your action plan. You can ask any questions you have. That will solidify strategies and skills needed to help you feel confident in moving forward.
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Session 4:
An opportunity to discuss further progress and help you navigate through any concerns on how to approach current or future life challenges. Guide on creating healthy habits and a routine that serves you in your personal and professional relationships.
