Do you ever feel like something invisible is holding you back? In my work with clients, I hear this again and again: "It's like there's some unseen force stopping me from being truly happy" or "I know what I need to do to be successful, but something always gets in the way." They describe it as an invisible hand pulling them back, a wall they can't see but keep hitting, or a saboteur living inside their own mind. Does this resonate with you? You're doing everything "right"—th

Last Tuesday, I watched a senior director practice her presentation three times before a team meeting. Each time, she softened her language, removed her personal stories, and flattened her natural enthusiasm into what she called “executive presence.”When I asked why, she said: “Because that’s what professionals do.” But here’s what I’ve noticed in my years as an ICF-certified coach: the professionals who feel most drained, disconnected, and unfulfilled are often the ones work

What is Transformational Life Coaching? At its core, life coaching is a collaborative process aimed at helping individuals achieve personal and professional goals. Unlike therapy, which often focuses on healing past traumas or treating mental health conditions, life coaching is typically forward-looking and action-oriented. Coaches work with clients to clarify their aspirations, identify obstacles, and develop strategies for success. While both coaching and therapy aim to imp

Most of us carry emotional wounds from our past - childhood experiences, previous relationships, moments when we felt abandoned,...

The holidays are finally here!   Do you remember being a child during the holidays? The way your eyes would light up at the first glimpse...

The countdown has begun. School's out in three days, the family holiday is looming, and you're staring at a to-do list that seems to...

In the realm of romantic relationships, there are 2 popular concepts - life partner and love   story .  While they both involve...

Have you ever found yourself scrolling through social media late at night, surrounded by hundreds of digital connections, yet feeling...

CBT therapy for authentic living and better relationships