Men & Mental Health - What Can We Do better?
Mental health issues can affect anyone, regardless of their gender. However, research suggests that men may be more likely to experience...
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Ela Senghera
- Mar 5
- 3 min
Finding Your Purpose
For many of us with a new year comes a fresh need for finding fulfilment in life. For some of us, this means - seeking our true purpose,...
Ela Senghera
- Feb 5
- 4 min
5 Ways to Build and Maintain Your Boundaries
Have you ever tried to say ‘’NO’’ to their request but ended up saying YES instead? You are not alone - boundaries are not easy...
Ela Senghera
- Jan 5
- 4 min
What’s Your Relationship Attachment Style?
Humans naturally seek out love and comfort through relationships. Despite being one of the leading forces driving us as individuals,...
Ela Senghera
- Dec 5, 2022
- 3 min
5 Ways to Overcome Your Fear of Rejection
The fear of rejection can be paralysing. Fear of rejection often stops us from implementing changes in our lives or from taking risk....
Ela Senghera
- Nov 5, 2022
- 3 min
Use Mindfulness to Boost Your Inner Power
It’s easy to get lost in today’s world. With all the noise and information circling around it’s easy to lose touch with the present and...
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