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The Paradox of Connection How Technology Can Foster Loneliness in Our Lives
Have you ever found yourself scrolling through social media late at night, surrounded by hundreds of digital connections, yet feeling...
Ela Senghera
3 days ago3 min read


Unlocking Happiness and Building Stronger Relationships with CBT Therapy
CBT therapy for authentic living and better relationships
Ela Senghera
Apr 304 min read


Finding Happiness in a Relationship with a Narcissist: Is It Possible?
Love is a journey of connection, understanding, and mutual growth. But what happens when that journey becomes a maze of emotional...
Ela Senghera
Mar 54 min read


Relationship Red Flags We All Ignore
Opening your heart to a stranger is both beautiful and a risky thing. Being aware of potential warning signs can only help you avoid...
Ela Senghera
Feb 54 min read


What Are We Truly Seeking in the Love We Want?
Do you think you really know yourself? Have you ever wondered how much of what you're looking for in a relationship stems from your true...
Ela Senghera
Jan 53 min read


Uncovering the Path: A Journey to Love
In a world where social media portrays picture-perfect relationships, Â many of us find ourselves struggling with real-world connections....
Ela Senghera
Dec 5, 20243 min read


The Silent Struggle: Why Do Men Struggle in Relationships?
Let's talk about the real struggles men face today – the things that keep them up at night! The below is a perspective of a man in a...
Ela Senghera
Nov 5, 20244 min read


What is DBT and How Can It Help You?
In the realm of mental health treatments, Dialectical Behaviour Therapy (DBT) has emerged as a powerful and effective approach for many...
Ela Senghera
Oct 5, 20244 min read


The Toxic Family Members to Avoid When Healing from Trauma
Emotional trauma can have a profound impact on our lives, shaping our beliefs, emotions, and behaviours. In this post, we'll explore the...
Ela Senghera
Sep 5, 20246 min read


The Truth About Life Coaching
What is Transformational Life Coaching? At its core, life coaching is a collaborative process aimed at helping individuals achieve...
Ela Senghera
Aug 5, 20244 min read


Cultivating a Deep Connection in Your Romantic Relationship
Building True Connection with Your Partner Finding a romantic partner you truly click with is one of life's greatest joys. But even in...
Ela Senghera
Jul 5, 20243 min read


Embracing Imperfection for a Happier Life
We live in a world constantly bombarding us with images of apparent perfection—perfect bodies, perfect lives, and perfect families...
Ela Senghera
Jun 5, 20244 min read


Real Love in Modern Times
In today's world of swiping left and right, it's easy to get caught up in the idea that true love will just magically happen if you find...
Ela Senghera
May 5, 20243 min read


Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
While a certain amount of stress can motivate us, chronic anxiety eventually takes a major toll on our mental and physical health. If you...
Ela Senghera
Apr 5, 20243 min read


"Unraveling the OCD Puzzle: The Power of Cognitive Behavioral Therapy (CBT)"
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors. These...
Ela Senghera
Mar 5, 20243 min read


Undisturbed
A s we all know, sometimes life can feel like a rollercoaster ride- full of ups, and downs! It can be so hard to balance it all and keep...
Ela Senghera
Feb 5, 20243 min read


The Comparison Trap
Comparison is rooted in our basic human need to belong. As social creatures, feeling accepted by the group has long been critical to our...
Ela Senghera
Jan 5, 20243 min read
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