Ela Senghera Therapy & Coaching
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Hello You beautiful being !
I'm Ela, a therapist and a Mindset Coach. I integrate Coaching, Cognitive Behavioural Therapy, NLP and Positive Psychology to help you overcome past trauma and build authentic, fulfilling life. My approach creates a safe, non-judgmental space for exploring trauma, body & mind connection, identity and relationships. I blend evidence-based techniques with practical strategies to make mental wellbeing accessible to all. I will help identify what's been holding you back and assist you in creating a new mindset, one that's focused on growth and courage to act. This is a space to discover the REAL YOU, your identity, you hopes and fears and assist you in creating a life that's aligned with your highest values. I will help transform your overwhelm into clarity and empower you to take first steps towards positive change.
Welcome !
My name is Ela, and I'm from Poland. I live in London, UK since 2007. I've always been interested in understanding people: why we think, feel, and act the way we do, but above all, how we can feel better and move forward during difficult times.
That interest led me to earn a diploma in Cognitive Behavioural Therapy and Relationship Psychology and, over the years, to continue my training in psychology, relationships, and family support. I became certified as a CBT therapist, and a Life Coach, accredited by the ICF. This has enabled me to reach a place where I can support you in embracing awareness of your entire being, of how your body and psyche work, and help you improve your relationship with yourself and others.
My work is my passion. I'm an author of three books, a podcast host and a member of International Coaching Federation. Currently studying counselling & psychotherapy at Queens Mary University in London and pursuing studies to become fully accredited psychosexual and relationship therapist. More about me here and here - My Products
Professional Background
