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Well done for taking an important step in improving your mental wellbeing!

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Mental health is such a big term. There is so much stigma around it. While you're delving into the facts and myths about mental health, you might find yourself craving more knowledge and a practical approach to handling mental wellbeing. Mental health in families starts with healthy and resilient parents. So much in our life depends on our childhood and the state of wellbeing of our carers. This is where our book "Mental Health Guide for Busy Mums" comes very helpful. It's written in easy-to-follow language, practical tips, and simple strategies – all crafted to fit into your busy schedule. 
Among other things, our book will help you uncover:

  • What is Your Values System and Why Is It Important?

  • How to Identify and Challenge Your Limiting Beliefs?

  • How to Develop Inner Confidence, Resilience & Self-Worth?

  • How to Create a Support Network to Help You Grow?

  • What Steps to Take to Create Healthy Dynamics in Your Family?

If you would like more support in creating balanced life and healthier relationships I'd be happy to offer you a complimentary 30-minute call to connect in a judgement-free space. On our call, we can:

 

  • Answer any questions you might have

  • Explore your desires and challenges around your identity, communication or boundaries

  • Identify the next steps in your journey towards more balance and joy

You've taken a first step towards your quest for mental well-being. Improving your mental health isn't a sprint; it's a journey of discovery and empowerment. But it can also feel intimidating. I'm here if you need to chat to explore more. Simply click the button below to schedule a FREE CALL.

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